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Principles and Practice of Stress Management, Third Edition 14.0%OFF

Principles and Practice of Stress Management, Third Edition

by Paul M. Lehrer, Robert L. Woolfolk and Wesley E. Sime

  • ISBN

    :  

    9781606230008

  • Publisher

    :  

    The Guilford Press

  • Subject

    :  

    Social Services & Welfare, Criminology, Other Branches Of Medicine, Psychology

  • Binding

    :  

    PAPERBACK

  • Pages

    :  

    734

  • Year

    :  

    2008

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3617.0

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₹

3110.0

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  • Description

    Structuredfor optimal use as a clinical reference and text, this comprehensive work reviews effective stress management techniques and their applications for treating psychological problems and enhancing physical health and performance. Leading experts present in-depth descriptions of progressive relaxation, hypnosis, biofeedback, meditation, cognitive methods, and other therapies. Tightly edited chapters examine each method's theoretical and empirical underpinnings and provide step-by-step guidelines for assessment and implementation, illustrated with detailed case examples. The volume also explains basic mechanisms of stress and relaxation and offers research-based guidance for improving treatment outcomes.

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