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Principles of Exercise Prescription 21.0%OFF

Principles of Exercise Prescription

by Milind V Bhutkar

  • ISBN

    :  

    9788184483246

  • Publisher

    :  

    Jaypee

  • Subject

    :  

    Medical Study & Revision Guides & Reference Material

  • Binding

    :  

    Paperback

  • Pages

    :  

    258

  • Year

    :  

    2008

₹

395.0

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312.0

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  • Description

    Table of ContentsScope of Exercise Science Getting Introduced to the Heart Cardiorespiratory Changes during Exercise Speaking of Lipids, Cholesterol, Atherosclerosis and the Heart What Makes Our Muscles Contract? The Man Machine: Human Bioenergetics An Appraisal of Energy Transfer Systems Ways and Means of Energy Expenditure Methods and Principles of Fitness Development Benefits of Regular Exercise Aerobic Training The Language of Resistance Training Assessment and Development of Muscular Fitness Flexibility: An Important Aspect of Fitness A Look at the Body Composition Obesity: Perceptions and Facts Obesity: Possible Solutions Health Assessment before Starting an Exercise Programme Precautions during Exercise Specimen Exercise Prescriptions It’s All in the Mind Epilogue Bibliography Index

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