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Rock Hard!: Supernutrition for Bodybuilders Reissue Edition
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ISBN
:
9780446370448
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Publisher
:
HACHETTE BOOK GROUP USA
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Subject
:
Family & Health, Sports & Outdoor Recreation
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Binding
:
Paperback
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3241.0
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2463.0
2463.0
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Description
The author of Hardcore Bodybuilding presents a tailor-made nutrition plan that unleashes more energy, creates greater endurance, quickly builds lean muscle and gets rid of fat.If you\'re the hard-training bodybuilder you ought to be, you expend more energy, burn more calories, and -- most important of all -- require extra nutrients to build up your muscle and strength. Success in bodybuilding is 85 percent nutrition; all the training in the world won\'t give you the mass you want if you\'re not eating the right food at the right time. The tailor-made nutrition guide for people who pump iron, Rock Hard can help you reach your ultimate training goal -- whether it\'s to win a competition, or simply be the best you can be in your everyday life.
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