Seeking the Heart of Wisdom: The Path of Insight Meditation (Shambhala Classics)

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In Seeking the Heart of Wisdom Goldstein and Kornfield present the central teachings and practices of insight meditation in a clear and personal language. The path of insight meditation is a journey of understanding our bodies, our minds, and our lives, of seeing clearly the true nature of experience. The authors guide the reader in developing the openness and compassion that are at the heart of this spiritual practice. For those already treading the path, as well as those just starting out, this book will be a welcome companion along the way. Among the topics covered are: xA0;xA0;xA0;x2022;xA0; The hindrances to meditationx2014;ranging from doubt and fear to painful kneesx2014;and skillful means of overcoming them xA0;xA0;xA0;x2022;xA0; How compassion can arise in response to the suffering we see in our own lives and in the world xA0;xA0;xA0;x2022;xA0; How to integrate a life of responsible action and service with a meditative life based on nonattachment Useful exercises are presented alongside the teachings to help readers deepen their understanding of the subjects.