Stop Dreaming Start Living

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For those who feel they are at a crossroads and don't know how to choose the way, Elizabeth Mapstone's Stop Dreaming Start Living will help you to find positive, practical ways to change your life for the better. Illustrated throughout with case studies from people of all ages who have taken part in her 'Life Planning' programme, Stop Dreaming Start Living combines Mapstone's straightforward, expert advice with simple, carefully constructed pencil and paper exercises to help you to appreciate and develop your own skills and talents. You too can learn how to use your own personal powers to make your dreams come true. Clear all the debris, tap into those hidden strengths, stop dreaming about what you want and create a healthier, happier, fulfilled life!

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Dr Elizabeth Mapstone is a chartered psychologist and Associate Fellow of the British Psychological Society. She has run 'Life Planning' programme workshops and seminars successfully for many years and lectures on argument, negotiation, relationships and communication. Dr Mapstone is regularly consulted by the media on family and relationship matters.