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Stress: From Burnout to Balance (Response Books)
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ISBN
:
9780761933120
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Publisher
:
SAGE Publications Pvt. Ltd
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Subject
:
Business & Management, Psychology
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Binding
:
PAPERBACK
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Pages
:
209
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Year
:
2005
₹
475.0
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422.0
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Description
Exploring the effects of physiological stress, this volume looks at ways to reduce these effects and to improve health overall. In addition to defining stress, the author discusses: personality types and temperaments; stress and reproduction; the immune system; depression; memory and stress; and ageing. He also provides practical tips on stress management techniques, including breathing exercises, massage and physical exercise.
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