Stress Management: Mission to Fight Pressure, Mental & Emotional Strain

0.0

The term stress was first used by the endocrinologist Hans Selye in the 1930s to identify physiological responses in laboratory animals. He later broadened and popularized the concept to include the perceptions and responses of humans trying to adapt to the challenges of everyday life.This book is an attempt to explore stress management.This book starts with an introductory chapter on stress management and goes on to cover other important topics related to stress management like meditation and yoga for stress control, stress inoculation training, relaxation techniques, emotions, stress and health office tips for stress management etc. Readers will find this book very useful in dealing with day to day stress.

0.0

Anita Singh has been actively involved in the research, practice and teaching of various forms of "mental fitness" and peak performance for mor ethan ten years. SHe holds Masters and Bachelors Degree in Psychology. Her work with people in healthcare, business and sports has proven the practical value of her methods of dynamic relaxation. Her unique approach to mental fitness training blends a deep experiential understanding of relaxatio, concentration and meditation with scientific validation of these mental states through clinical testing and Psycho-Psychological research and training. She is also serving as an advisor for various Universities of India and abroad for Psycho-Psychological Therapy and Stress Management. She has written about 20 articles in an International journal. SHe has also authored and co-authored many books on stress management.