Super Charge with Super Foods

0.0

Eat your way to high energy and good health! Living healthier and longer is simpler than you may think – when you know your superfoods. With Supercharge with Superfoods, you learn how to derive the most positive benefits from the top twenty-five superfoods. Expert authors Delia Quigley and B.E. Horton, MS, RD, offer 365 tips on incorporating these important foods into your diet, including how to: Eat blueberries to fuel power Prevent cancer with broccoli Make skin look youthful with pumpkin products Eat salmon for your heart Protect eyes with spinach Lover Cholesterol with oats Boost your immune system with yogurt Empowering and educational, this complete and concise guide is your new and improved way to look good and feel great.

0.0

Delia Quigley is the creator of the Body Rejuvenation Program, a five-week body detoxification program, and is a certified nutritional counselor (CNC). Ms. Quigley is the author of several books, including The Body Rejuvenation Cleanse, Starting Over, Learning to Cook with Natural Foods, and Cooking Healthy with One Foot Out the Door. She lives in Blairstown, NJ. B.E. Horton,, MS, RD holds a master’s degree in nutrition communication from the Friedman School of Nutrition Science and Policy at Tufts University. She obtained her registered dietitian (RD) certificate after completing her undergraduate degree at the University of Vermont. She resides in Burlington, VT.Table of ContentsApples Fight Free Radicals Blueberries to The Rescue Broccoli Helps Prevent Cancer Quinoa: The Mother Grain Dark Chocolate Loves Your Heart Mineral-Rich Sea Vegetables Garlic is Nature’s Antibiotic Avocados are Full of Good Fat Parsley: The Blood Cleanser Wild Salmon Keeps Your Skin Young Beans Lower Cholesterol Kale: A Powerhouse of Nutrients Green Tea: Sip Your Antioxidants Pumpkin Seed Help The Prostate Nutrient-Rich Microplants Oats: The Wonder Grain Sweet Potatoes: Rich in Vitamin A Walnuts Provide Essential Fatty Acids Yogurt Replants Your Intestines Fermented Foods: Essential Digestive Aids Eggs for Eye Health Sleep Better with Sour Cherries Grapefruit for Smoother Skin Cruciferous Cabbage for Stronger Bones Almonds: Feel Full on Less Superfood Recipes.