23.0%OFF
Download App
| >> | LShop | >> | Book | >> | Health & Personal De... | >> | Family & Health | >> | Teach Yourself Yoga ... |
23.0%OFF
TEACH YOURSELF YOGA FOR PREGNANCY AND BIRTH PLUS CD
-
ISBN
:
9781444100976
-
Publisher
:
HODDER EDUCATION
-
Subject
:
Family & Health
-
Binding
:
Paperback
-
Pages
:
288
-
Year
:
2010
₹
1382.0
23.0% OFF
₹
1064.0
1064.0
Buy Now
Shipping charges are applicable for books below Rs. 101.0
View DetailsEstimated Shipping Time : 5-7 Business Days
View Details
-
Description
Yoga for Pregnancy and Birth offers you and your birth partner an effective and uniquely holistic guide to maximising your health and wellbeing throughout pregnancy and beyond. Use the principles of yoga to give you a deeper insight into the process of pregnancy and follow our simple exercises to create a yoga and breathing program that works uniquely for you. The free CD guides you through breathing exercises to help control labour pains and offers handy advice for postnatal recovery. Read it straight through or dip in and out, and get more information on teachyourself.com – however you like to learn, you’ll soon have the skills to approach your labour with confidence. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of how yoga can aid in your pregnancy and your baby's birth. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you’ve learnt and how to use it.
Related Items
-
of
-
OFFER
Love Yourself, and It Doesn't Matter Who You Marry
Eva-Maria Zurhorst
Starts At
477.0
637.0
25% OFF
-
OFFER
Coach Yourself Thin: Five Steps To Retrain Your Mind, Reclaim Your Power, And Lose The Weight For Good
G Hottinger
Starts At
629.0
850.0
26% OFF
-
OFFER
The Mindful Path to Self-Compassion:Freeing Yourself from Destructive Thoughts and Emotions
Christopher K. Germer PhD
Starts At
1077.0
1496.0
28% OFF
-
OFFER
Healing the Heart of Conflict: 8 Crucial Steps to Making PEace with Yourself and Others
Marc Gopin
Starts At
979.0
1361.0
28% OFF
-
OFFER
Confessions of a Carb Queen: The Lies You Tell Others & the Lies You Tell Yourself; A Memoir
Susan Blech
Starts At
1184.0
1361.0
13% OFF
-
OFFER
Taking Charge of Anger, Second Edition: Six Steps to Asserting Yourself without Losing Control
W. Robert Nay Phd
Starts At
1113.0
1446.0
23% OFF
-
OFFER
The Emotional Survival Guide for Caregivers: Looking After Yourself and Your Family While Helping an Aging Parent
Barry J. Jacobs PsyD
Starts At
1771.0
2495.0
29% OFF
-
OFFER
Be Your Own Dating Coach: Treat yourself to the ultimate relationshipmakeover
Jo Hemmings
Starts At
1964.0
2046.0
4% OFF
-
OFFER
Be Your Own Shaman: Heal Yourself and Others with 21st-Century Energy Medicine
Deborah King
Starts At
1507.0
1958.0
23% OFF
-
OFFER
TEACH YOURSELF CHANGE YOUR MOOD WITH AROMATHERAPY
Denise Whichello Brown
Starts At
925.0
1064.0
13% OFF
-
OFFER
When Your Spouse Has a Stroke: Caring for Your Partner, Yourself, and Your Relationship (A Johns Hopkins Press Health Book)
Sara Palmer
Starts At
2743.0
2858.0
4% OFF
-
OFFER
Teach Yourself Developing Your Child's Creativity
Victoria Wilson
Starts At
765.0
1063.0
28% OFF
-
OFFER
Teach Yourself Getting Pregnant (Teach Yourself - General)
Heather Welford
Starts At
224.0
295.0
24% OFF
-
OFFER
Hands of Light: A Guide to Healing Through the Human Energy Field
Barbara Brennan
Starts At
1386.0
1899.0
27% OFF
-
OFFER
Zen And The Art Of Motorcycle Maintenance: 25th Anniversary Edition
Robert M Pirsig
Starts At
419.0
499.0
16% OFF
