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The Athleete's Guide to Making Weight

The Athleete's Guide to Making Weight

by Michele A Macedonio

  • ISBN

    :  

    9780736075862

  • Publisher

    :  

    Human Kinetics Publishers

  • Subject

    :  

    Sports & Outdoor Recreation

  • Binding

    :  

    Paperback

  • Pages

    :  

    258

  • Year

    :  

    327

₹

425.0

₹

425.0

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  • Description

    Analyses some of the top athletes, competitive trends and positional demands across 21 sports to help readers determine and achieve their optimal competitive weight. This book teaches athletes how to assess body composition, nutritional requirements and their training programmes. It helps athletes reach their goals without sacrificing safety.

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