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ISBN
:
9780316051293
Publisher
:
Little, Brown and Company
Subject
:
Family & Health
Binding
:
PAPERBACK
Pages
:
288
Year
:
2001
₹
1705.0
₹
1295.0
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This step-by-step program designed by Dr. Arnot enables readers to change undesirable habits and behavior and to create optimal conditions for succeeding, and, ultimately, to achieve their personal best. Includes information on diet, exercise, how to make simple changes to improve mood, and more.
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