The Book Of Happiness: Brilliant Ideas To Transform Your Life

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The Book of Happiness is more than just a practical guide to improving your happiness levels. It's a complete makeover, aimed at putting a spring in your step, and a permanent lift to your spirits. About The Author Heather Summers began her career with British Airways where she worked in a variety of sales, training and management roles before leaving to run the training department at the then infamous London Borough of Islington. She was the first woman senior manager in Yorkshire Electricity, moving on from there to become Chief Executive of ABL (Bradford) Ltd. She isan experienced senior executive and human resources consultant. She runs her own successful consultancy business specialising in training and personal growth coaching. Her qualifications include MBA, Master Practitioner of NLP and a Diploma in Performance Coaching. She is also qualified in psychometrics. Anne Watson spent 18 years building up a successful and highly profitable research based headhunting business that was finally sold in March 1998. She now focuses on performance management and performance enhancement consultancy. She runs Luck Workshops with Heather Summers, challenging participants to take charge of their own destiny and outperform their own expectations. Table Of Contents

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s Acknowledgements Introduction: What is happiness and how to develop the Happiness Habit The Happiness Questionnaire The Stairway of Happiness Surroundings Behaviour Skills and Capabilities Values and Beliefs Identity - Be Yourself Purpose Appendix 1: Happiness and Work - Questionnaire Appendix 2: Lancaster University Research Findings Index