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The Complete Guide to Pilates, Yoga, Meditation, & Stress Relief (Complete Guide to Pilates, Yoga, Meditation and Stress Relief)
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ISBN
:
9781445467962
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Publisher
:
Parragon Books
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Subject
:
Self-help & Personal Development
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Binding
:
PAPERBACK
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Pages
:
256
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Year
:
2012
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495.0
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376.0
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Description
The ultimate guide to achieving mental clarity, physical health and spiritual well-being, this illustrated health and wellness manual features over 500 images and a wealth of the best exercises, breathing rhythms, and guided meditations to help you achieve the perfect balance. Combat life's stresses and enhance your sense of well-being while getting in shape with this one easy volume.
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