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The Glycaemic Index: A Physiological Classification of Dietary Carbohydrate
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ISBN
:
9781845937225
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Publisher
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Cabi Publishing
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Subject
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Medical Study & Revision Guides & Reference Material, Technology: General Issues
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Binding
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Paperback
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Pages
:
227
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Year
:
2010
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3042.0
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Description
The glycaemic index (GI) is a measure of the ability of a food to raise blood sugar. Written by one of the co-inventors of the term, this is a clear and balanced review of current knowledge on this controversial concept. The book explores all the key issues of the definition of the GI, how to measure the GI of a food, how to apply GI information to meals and diets, the reasons why foods have different GI values and the impact of altering a diet GI on health and disease. The book highlights the benefits and the problems surrounding the GI concept, while encouraging readers to think critically about the issues involved.
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