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ISBN
:
9781401905217
Publisher
:
HAY HOUSE
Subject
:
Self-help & Personal Development, Family & Health
Binding
:
mixed media product
Year
:
401
₹
1250.0
₹
925.0
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View DetailsDescription
The Good Night Sleep Kit, with Dr. Deepak Chopra, is the essential toolbox for those of you who are battling insomnia, yearning for more restful sleep, or who simply wish to maximize your energy during waking hours. The kit provides dynamic content, practical tips, and helpful tools to help you draw greater energy and rest from your body during its most prolonged restful period – sleep. The content is packaged as practical tips printed on stylized cards with an accompanying booklet that will lead you through the cards. A simple body type test will help you individualize the kit, understanding characteristics and applying remedies that are unique to your specific body type. Also elegantly packaged within the kit comes aromatherapy oil, carefully selected for their homeopathic sleep inducing aromas. Finally included is a meditation CD and dream journal – practical tools to aid users through the experience of rest and relaxation. Drawing from Dr. Chopra’s intensive background in Eastern and Western thought, medicine, lifestyle, and spirituality, The Good Night Sleep Kit integrates a careful selection of individually tailored content and products to ensure that every user will achieve the richness that comes with a full night of restful sleep.
Author Biography
Acknowledged as one of the world’s greatest leaders in the field of mind-body medicine, Deepak Chopra, M.D. continues to transform our understanding of the meaning of health. Through his creation of The Chopra Center for Well Being in California in 1995, he established a formal vehicle for the expansion of his healing approach using the integration of the best of western medicine with natural healing traditions. Chopra is known as the prolific author of over 42 books and more than 100 audio, video, and CD titles, which have been translated into 35 languages with over 20 million copies sold worldwide. His book, Peace Is the Way (Harmony Books) won a Quill award, and The Book of Secrets: Unlocking the Hidden Dimensions of Your Life was given a Nautilus award. Through The Chopra Center, he’s revolutionizing common wisdom about the crucial connection between body, mind, spirit, and healing. His mission of “bridging the technological miracles of the west with the wisdom of the east” remains his primary focus as he and his colleagues conduct public seminars and workshops and provide training for health-care professionals around the world. Chopra is a fellow of the American College of Physicians and a member of the American Association of Clinical Endocrinologists.
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