THE HAPPINESS HANDBOOK

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Can it really be so easy to be happy? Absolutely, says respected psychologist and author Dr Timothy Sharp, founder of the Happiness Institute in Australia. In this engaging book, he shows that happiness is nothing more than a way of thinking and doing; and that beliefs lead to actions, which in turn lead to happiness. For over a decade Dr Sharp has been helping people be happier. His work is based on the premise that we can all achieve happiness if we are committed to being happier, believe we can be happier, think about things differently, and do things differently. Beginning with the question, ‘What would your life be like if you were really happy?’, Dr Sharp outlines a comprehensive and practical individual happiness plan. Dismissing the notion that our happiness is dependent on other people, he shows us that no-one can make us happy but ourselves. The Happiness Handbook includes numerous accounts of how Dr Sharp has helped clients. In addition, each chapter has a ‘Happy

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Dr Timothy Sharp is a clinical psychologist and founder and Chief Happiness Officer of The Happiness Institute, Australia's only organisation focussing specifically on enhancing happiness in individuals, couples, families and organisations. Dr Sharp is also author of The Good Sleep Guide, which has been successfully published worldwide.