The Holford 9-Day Liver Detox: The definitive detox diet that delivers results

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Patrick Holford is the UK's best-known nutrition guru. In The Holford 9-Day Liver Detox he will change the way you eat forever and leave you looking and feeling fantastic. Patrick Holford explains why detox works, the role of the liver in detoxing and how to detox your body. His 9-day plan is easy to follow, spread effortlessly over two weekends and the 5 days between. He gives you simple information on how to getstarted and how to get the most out of your detox, so that you will feel the benefits immediately, as you flush the toxins from your system, shake off the strains of a high-pressure life and achieve the body and energy levels you've always dreamed of.?? A day-by-day liver cleansing diet to detoxify and re-energise your liver ?? 4 bad eating habits to break ?? 5 new habits to make ?? A 9-day menu programme with mouthwatering low-GL recipes?? Up-beat advice based on cutting-edge research Follow Patrick Holford's simple rules and action steps and you will feel fantastic, lose weight and prevent the onset of many chronic and debilitating illnesses. This is a healthy and safe detox diet that you can follow for life! About The Author Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional Therapy. He is one of Britain's top nutrition experts and is the author of over 25 health books. The Russell Partnership is a consultancy specialising within Catering, Conferencing, Events and Leisure markets, delivering creative solutions and commercially viable results from strategy creation to concept origination and implementation.?? The Russell Partnership was established in 1989 by David Russell and Dianne Adlard and now consists of an experienced team of partners and practitioners selected for their diverse and complementary industry experience.