Download App
>> | LShop | >> | Book | >> | Health & Personal De... | >> | Self-help & Personal... | >> | The Life Plan: How A... |
ISBN
:
9781439194591
Publisher
:
Atria Books
Subject
:
Self-help & Personal Development
Binding
:
PAPERBACK
Pages
:
352
Year
:
2012
₹
699.0
₹
615.0
Buy Now
Shipping charges are applicable for books below Rs. 101.0
View DetailsEstimated Shipping Time : 5-7 Business Days
View DetailsDescription
LOOK AND FEEL TWENTY YEARS YOUNGER WITH THE LIFE PLAN! Back in 1998, Dr. Life was sixty years old and a stereotype of the aging man: he was overweight with a noticeable gut and little muscle tone. His low libido was ruining his self-esteem. He felt tired all the time, yet no amount of sleep made him feel well rested. It wasn’t until a cardiologist read him the riot act that he began to make the critical diet and lifestyle adjustments that led him to look and feel younger than ever. More important, he's been able to maintain his physique and his health more than fourteen years later. In this revolutionary book, Jeffry Life demonstrates how you too can enjoy an active, clear-headed, sexually satisfying, vigorous, and health-filled life, while avoiding late-onset diabetes, heart disease, and other common illnesses and complaints of aging. Any man can master The Life Plan, no matter what shape he may be in. It offers: • A multidisciplinary exercise plan designed to improve heart health and increase muscle mass. • A delicious, easy-to-follow diet, including rules for dining out and recipes. • A complete guide to nutrient supplements that can help men stop—and possibly reverse— the aging process. • An honest assessment of male hormone replacement therapies based on the most up-to-date research. • Advice for getting the best possible care from your doctor. • And much more! For men seeking to make over their bodies and turn back the clock, The Life Plan delivers the keys to a fitter body, a stronger immune system, and a richer, fuller life.
Author Biography
Jeffry S. Life, M.D., Ph.D., is the founder and Chief Executive Officer of Cenegenics in Partnership with DrLife.com located in Las Vegas, Nevada. At a vibrant seventy-two years of age, he is in great shape, still practicing medicine, and at the top of the healthy aging field.
Related Items
-
of
How to Get What You Want Out of Life: Discover the Secrets of Financial, Physical and Mental Well Being
William J. Reilly
Starts At
156.0
195.0
20% OFF
How to Mind Map : The Thinking Tool That Will Change Your Life 01 Edition
Tony Buzan
Starts At
262.0
350.0
25% OFF
Touching The Divine: How To Make Your Daily Life A Conversation With God
Gay Hendricks
Starts At
754.0
1019.0
26% OFF
The 8th Chakra: What It Is and How It Can Transform Your Life
Jude Currivan
Starts At
555.0
750.0
26% OFF
How to Enchant a Man – Spells to Bewitch, Bedazzle & Beguile
Ellen Dugan
Starts At
224.0
295.0
24% OFF
Simply... Empowered!: Discover How to CREATE and SUSTAIN Success in Every Area of Your Life
Crystal Andrus
Starts At
449.0
599.0
25% OFF
Tapping Into Ultimate Success: How to Overcome Any Obstacle and Skyrocket Your Results (With DVD)
Jack Canfield
Starts At
303.0
399.0
24% OFF
How to Write a Business Plan (Sunday Times Creating Success)
Brian Finch
Starts At
156.0
195.0
20% OFF
How to Stay Cool, Calm & Collected When the Pressure's On: A Stress-Control Plan for Business People
John Newman
Starts At
1184.0
1361.0
13% OFF
The Presentation Secrets of Steve Jobs: How to Be Insanely Great in Front of Any Audience
Carmine Gallo
Starts At
518.0
625.0
17% OFF
The Pursuit of Perfect: How to stop chasing perfection & start living a richer, happier life
Tal Ben-shahar
Starts At
268.0
335.0
20% OFF
The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life
David Zinczenko
Starts At
524.0
699.0
25% OFF