The Natural Face-Lift: A Facial Touch Program for Rejuvenating Your Body and Spirit

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Presented here are instructions for self-care routines and beauty rituals that use only gentle, natural products as alternatives to Botox and harsh chemical cosmetics. The author, a naturopathic physician, teaches ways to restore a youthful appearance to the face and release wrinkles while relaxing and restoring the entire body. Aided by color photos, she describes how to touch and gently massage specific facial areas in ways that replenish the skin while also nurturing the body and revitalizing the spirit. Combined with daily recommended cleansing and moisturizing routines, the author discusses the use of soaks and masks. Special routines are recommended for specific problems such as aging skin. Emphasis is on pure, natural ingredients for both external and internal use. Here is the key to a natural face-lift for beauty and general well-being. Approximately 300 photos.

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Linda Burnham, N.D., is creator of three distinct systems of specialty bodywork, including the Burnham systems for facial rejuvenation. She is a naturopathic physician, a licensed massage therapist, and an ordained minister, as well as director of The Institute of Burnham System Studies in the U.K. She currently lives and works in the United States.