The Power of Self-Coaching: The Five Essential Steps to Creating The Life You Want

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This empowering guide shows people who are experiencing emotional friction in their lives how to reconnect with their innate capacity for genuine happiness-- before more serious emotional problems develop. The Power of Self-Coaching offers five simple, practical steps to put people back in touch with their natural and spontaneous potential-- the inner power that can transform their lives. Using self-quizzes, training and self-coaching exercises, Power Drills, and Dr. Luciani's extremely successful technique of Self-Talk, readers can liberate themselves from reflexive, destructive thinking and begin to create a life of happiness and empowerment. About The Author Joseph Luciani, Ph.D., is a psychologist with an extensive private practice. He has had 25 years of full-time practice and draws upon this extensive experience in writing his books. He has done hundreds of radio shows and has also done television and many bookstore events. He lives and practices in New Jersey. Table Of Contents Acknowledgments. Preface. Introduction: Choose to Change, Choose the Life You Want. Part I: The Promise of Self-Coaching. 1. Self-Coaching: Get the Power. 2. Choosing Happiness, Dropping Misguided Goals. PartII: Your Problems: The Roots of Change. 3. Why Are You Insecure? 4. Choose Not to Worry. 5. Stop Controlling Life. 6. Reflexive Thinking. 7. Stop Insulating and Avoiding. 8. A Perfect Way to Be Miserable. 9. No More Lies. 10. Trust Yourself. Part III: The Five Steps of Self-Talk. 11. Step One: Chart Your Weaknesses. 12. Step Two: Separate Fact from Fiction. 13. Step Three: Stop Listening to the Noise. 14. Step Four: Let Go. 15. Step Five: Motivate Yourself. Part IV: Living with the Power of Self-Coaching. 16. Use Your Power. Index.