The RealAge(R) Workout: Maximum Health, Minimum Work

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With his bestselling books, Dr. Michael F. Roizen has helped people reverse their chronological aging by ten, fifteen, and up to twenty-nine years. Now, with The RealAgexAE; Workout, he explains the importance of gradually phasing exercise into your everyday routine, because even the smallest changes in behavior can make you feel, look, and be younger. No matter how busy your schedule, Dr. Michael Roizen will show you how to gain the maximum age-reduction benefits from a minimum amount of time and effort. He'll help you create an exercise program that meets your needs and he'll offer tips on how to actually enjoyx2014;yes, even lovex2014;exercise. So get ready to achieve optimal health and be as young as you can be!

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Michael F. Roizen, M.D., is cofounder of RealAgex99; and chair of the RealAge Scientific Advisory Board. He is past chairman of a Food and Drug Administration advisory committee and a former editor of six medical journals. His first book, RealAge: Are You as Young as You Can Be? became a New York Times #1 bestseller. He appears frequently on The Oprah Winfrey Show, Good Morning America, The 700 Club, and Canada AM. He has hosted several PBS specials, and his own radio show is heard on twenty-seven satellite stations. He also writes a monthly column for Reader's Digest and he and Dr. Oz share a daily syndicated newspaper column. He is currently chief wellness officer and chair of the Wellness Institute at the Cleveland Clinic.