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The Secret of Vigor: How to Overcome Burnout, Restore Metabolic Balance and Reclaim Your Natural Energy
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ISBN
:
9788129120274
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Publisher
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Rupa Publications
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Subject
:
Family & Health
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Binding
:
Paperback
₹
295.0
₹
295.0
295.0
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Description
Re-energise your life, reduce fatigue and stress, through this health and fitness manual. Today, most people including children and teens experience some form of burnout. Almost everyone is chronically overworked and overstressed, resulting in an ever-growing list of health problems. Vigor is a state of well-being that is the exact opposite of burnout. And, in this book, Dr Shawn Talbott tells you how to bring vigor back into your life by balancing your biochemistry. Identifying the Four Pillars of Health, Dr Talbott provides an easy-to-follow guide to optimizing your state of well-being by balancing your biochemistry. The Secret of Vigor will help you reduce fatigue and alleviate depression, sharpen your mental focus, lose weight, and show you how to reduce the risk of diabetes, cancer and heart disease. You should not only see a dramatic reduction in your stress levels but also feel an unmistakable sense of something new and exciting in your life. About the Author Shawn M. Talbott PhD, holds an MS in exercise science from the University of Massachusetts, Amherst, and a PhD in nutritional biochemistry from Rutgers. He is also a graduate of the Entrepreneurial Masters Program at Massachusetts Institute of Technology. He has workedwith elite athletes as part of the United States Olympic Training Centers Performance Enhancement Team and runs an active lifestyle research program near Salt Lake City. He lives in Draper, UT.
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