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The Sleep Technique: Simple Secrets for a Deep, Restorative Night's Sleep 23.0%OFF

The Sleep Technique: Simple Secrets for a Deep, Restorative Night's Sleep

by Anthea Courtenay

  • ISBN

    :  

    9780722537930

  • Publisher

    :  

    Thorsons

  • Subject

    :  

    Family & Health

  • Binding

    :  

    PAPERBACK

  • Pages

    :  

    192

  • Year

    :  

    1999

₹

319.0

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245.0

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  • Description

    If you yearn for a deep and blissful night's sleep, this pocket guide is a must. Packed with simple and effective drug-free techniques to beat insomnia, The Sleep Technique will enable you to wake up refreshed and revitalized for the day ahead.

  • Author Biography

    Anthea Courtenay is a well-known health journalist. She is a regular contributor to The Journal of Complementary Medicine and Here's Health magazine. She is the author of a number of books including Principles of Kinesiology also by Thorsons.

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