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Treat Your Own Knees: Easy Exercises to Relieve and Prevent Knee Pain
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ISBN
:
9788129120663
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Publisher
:
Rupa Publications
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Subject
:
Family & Health
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Binding
:
Paperback
₹
150.0
₹
150.0
150.0
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Description
Treat Your Own Knees offers simple yet effective exercises to build strength, flexibility, responsiveness and endurance. Treat Your Own Knees offers an effective and complete do-it-yourself program for anyone who suffers from knee pain: athletes, sports enthusiasts, the elderly, overweight people, those who have arthritis or damaged knee joints or just regular people. Born out of the authors physical therapy practice and research, Treat Your Own Knees is the ultimate guide to improving and maintaining: Muscular strength; Flexibility; Responsiveness; Endurance. If you have ever felt your knees hurt while stretching, rising from a chair, running, exercising or even walking this is the book for you. About the Author Jim Johnson P.T., is a physical therapist at Emory University Hospital, recently ranked among the nations best hospitals by U.S. News and World Report. He is a clinical instructor who has specialized in treating musculoskeletal problems.
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