Win the Fat War for Moms: 120 Real-Life Secrets to Losing Post Pregnancy Pounds

0.0

Once the initial awe of having a baby subsides, many new moms find themselves wondering, "How am I ever going to get back in shape? Will I ever fit in my clothes again?" Now, 120 women share their inspiring real-life postpartum weight-loss success stories, providing hope and encouragement for the multitude of moms who want to shed unwanted "baby fat". Readers will meet: -- Misty, the mother of triplets who took off 123 post-pregnancy pounds by exercising while her children slept-- Karla, who uses a postpartum photograph as her motivation to stick with her weight-loss program-- Elicia, the mother of two who gives new meaning to the phrase "soccer mom" -- she slimmed down by joining a soccer league!The stories are accompanied by "winning actions" -- practical strategies for controlling weight both during and after pregnancy -- indexed for easy reference. Fifty before-and-after photographs offer further proof that a weight-loss victory is within reach. The special needsof moms are fully addressed, including recovery from childbirth, breastfeeding, and the appropriate time to attempt a weight-loss program. The nutrition chapter was formulated by an OB-GYN and discusses the specific needs of women and mothers. "You're not alone" is a message many new moms long to hear -- this book delivers that message loud and clear.

0.0

Catherine Cassidy is the editor-in-chief of Prevention and has worked for the magazine in various capacities since 1991. She has helped to develop more than 200 publications on topics pertaining to health, nutrition, and fitness. As a mother herself, she has won the battle against baby fat. She lives with her family in Macungie, Pennsylvania. Cover model and new mom Susan Eugster lost all of her postpregnancy pounds--and then some! Read her story on page 34. Jacket photograph of Catherine Cassidy by Hilmar Jacket photograph of Susan Eugster and daughter Gretchen by Mitch Mandel/Rodale Images