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Yoga for All 14.0%OFF

Yoga for All

by Krishan Kumar Suman

  • ISBN

    :  

    9788183822350

  • Publisher

    :  

    Lotus Books

  • Subject

    :  

    Religion & Beliefs

  • Binding

    :  

    PAPERBACK

  • Pages

    :  

    246

  • Year

    :  

    2010

₹

295.0

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₹

253.0

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  • Description

    Dynamic health means living a yogic life having a lot of strength and endurance a sense of good feeling and happiness all the times. Being sattvic, disciplined, smart, balanced, creative, broad-minded, loving humanity and searching the Truth throughout life. What is yoga, why yoga, history of yoga, philosophy of yoga, yoga for better living, streams of yoga, yama, niyama, asana, pranayama, mudras, pratyahara, dharana and meditation, chakras and purification of body and consciousness are discussed with techniques and their benefits. Yogic sadhaka can understand the subject and practice easily. This book is a good guide to every learner of yoga who wants to get dynamic health-physically, mentally and spiritually- or positive total health.

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