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Yogilates(r): Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility 22.0%OFF

Yogilates(r): Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility

by Jonathan Urla

  • ISBN

    :  

    9780060010270

  • Publisher

    :  

    William Morrow & Company

  • Subject

    :  

    Mind, Body, Spirit, Family & Health

  • Binding

    :  

    Paperback

  • Pages

    :  

    208

  • Year

    :  

    1223

₹

295.0

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₹

230.0

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  • Description

    Yogilates is the future of fitness. It is the unifying essence of yoga and the powerful, therapeutic value of Pilates fused together into one system. Yogilates gives a more balanced and complete workout than when either discipline is done separately.With regular practice readers will progress safely and quickly to a stronger, more flexible body and a more relaxed state of being. Drawing from his background in sports and dance, Jonathan Urla, a certified Yoga and Pilates instructor, has created original exercises that stimulate and enrich the mind, body, and spirit and is appropriate for people of all ages. Representing a new paradigm in holisitic fitness, Yogilates is perfect for anyone looking to improve their health and well-being.

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