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Meditation Sourcebook, The : Meditation for Mortals 22.0%OFF

Meditation Sourcebook, The : Meditation for Mortals

by Holly Sumner

  • ISBN

    :  

    9780737303964

  • Publisher

    :  

    McGraw-Hill

  • Subject

    :  

    Mind, Body, Spirit

  • Binding

    :  

    PAPERBACK

  • Pages

    :  

    320

  • Year

    :  

    2000

₹

295.0

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230.0

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  • Description

    Meditation is often mistaken for a religion, discipline, or new age concept; instead, it's simply a healthy function of the brain. Everyone can meditate--but producing the meditative state on demand takes practice. The Meditation Sourcebook can help both the beginner and the experienced practitioner, providing how-to techniques and comprehensive resources.

  • Author Biography

    Holly Sumner, Ph.D., frequently lectures, conducts workshops, and consults nationwide on both meditation and hypnosis.

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