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50 Minute: Managing Stress For Mental Fitness 12.0%OFF

50 Minute: Managing Stress For Mental Fitness

by Raber Merrill F.

  • ISBN

    :  

    9788176495936

  • Publisher

    :  

    Crisp Learning

  • Subject

    :  

    Business & Management

  • Binding

    :  

    Paperback

  • Year

    :  

    2004

₹

99.0

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₹

87.0

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  • Description

    In the last two dedicates we have made progress in understanding the importance of good physical health in our working lives. The role stress plays, when it comes to health, has become a major concern to most people as they try to deal with the pace of busy lives. Pressure seems to be present in everything we do - at work, at home, even at play. The key lies in learning to managethe sources of stress and to make use of it at times in a positive way. MANAGING STRESS FOR MENTAL FITNESS has the simple goal of acquainting people with the elements of self-awareness and the links between physical wellness. It will help anyone to find a level of stress that is tolerable and show you how to manage yourself and your environment so that you can stay within those boundaries. Completing the exercise and activities in this book will point you in the right direction.

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