Download App
| >> | LShop | >> | Book | >> | Health & Personal De... | >> | Mind, Body, Spirit | >> | 8 Minute Meditation ... |
8 Minute Meditation Expanded: Quiet Your Mind. Change Your Life
-
ISBN
:
9780399173424
-
Publisher
:
Perigee
-
Subject
:
Mind, Body, Spirit
-
Binding
:
Paperback
-
Pages
:
208
-
Year
:
2014
₹
650.0
₹
650.0
650.0
Buy Now
Shipping charges are applicable for books below Rs. 101.0
View DetailsEstimated Shipping Time : 5-7 Business Days
View Details
-
Description
Newly expanded: the bestselling beginner's guide to mindfulness and better health in eight minutes a day. These days everyone is learning mindfulness, from the Super Bowl Champion Seattle Seahawks to stars like Goldie Hawn and Ellen Degeneres. But mindful meditation is not just for celebrities, CEOs, and professional athletes. Mindful meditation is an incredible tool that anyone can master for a better life. This newly expanded edition features the original, easy, and complete eight-minute-a-day program with a new introduction that aligns the concepts of mindfulness and meditation more closely together. In just the amount of time between television commercials, you can develop a powerful mindfulness practice that can last a lifetime.
-
Author Biography
Victor Davich has practiced meditation and mindfulness for more than thirty years. He has also been an attorney, producer, and marketing executive for Fortune 500 advertising agencies and major motion picture studios. To date, his books have empowered more than 100,000 people to quiet their minds--and change their lives.
-
Expert Reviews
"The most American form of meditation yet." --"Time" "Indeed humorous, wise, effective, and resolutely nonsectarian." --"Library Journal"
Related Items
-
of
-
OFFER
Meditation Sourcebook, The : Meditation for Mortals
Holly Sumner
Starts At
230.0
295.0
22% OFF
-
OFFER
Practising Reiki. Aura. Chakras. Meditation. Distance Healing. Universal Life Energy. Sacred Symbols. Backgrounds & Philosophy. Treatment. Related Therapies
Jennie Austin
Starts At
1488.0
1535.0
3% OFF
-
OFFER
Meditation Is Boring?: Putting Life In Your Spiritual Practice
Linda Johnsen
Starts At
184.0
240.0
23% OFF
-
OFFER
Itsy Bitsy Yoga for Toddlers and Preschoolers: 8-Minute Routines to Help Your Child Grow Smarter, Be Happier, and Behave Better 1st Da Capo Press Ed Edition
Helen Garabedian
Starts At
2046.0
2132.0
4% OFF
-
OFFER
Essence of the Bhagavad Gita: A Contemporary Guide to Yoga, Meditation, and Indian Philosophy
Eknath Easwaran
Starts At
918.0
1275.0
28% OFF
-
OFFER
Freedom of Body And Mind: Yogasanas, Pranayam And Meditation-A Complete Cure For Common Diseases 1st Edition
Yogacharya Swami Omkareshwarananda
Starts At
276.0
325.0
15% OFF
-
OFFER
The Well-Being Journal: Drawing on Your Inner Power to Heal Yourself
Lucia Capacchione
Starts At
195.0
250.0
22% OFF
-
OFFER
Feng Shui at Work : Arranging Your Work Space to Achieve Peak Performance and Maximum Profit
Kirsten Lagatree
Starts At
868.0
1173.0
26% OFF
-
OFFER
Kama Sutra: Knowledge for Men, Wisdom for Women (2 Volumes)
Manjusri Basu
Starts At
588.0
795.0
26% OFF
