Calorie Counter Journal for Dummies

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Achieve your dietary and lifestyle goals and stay on top of your eating and exercise planAre you trying to improve your health? This handy guide provides you with the tools you need to change your eating and exercise habits for the better. Chock-full of useful information, this book will help you set realistic, attainable goals and get you on your way to achieving them.Customize your journal  track all kinds of information based on your specific health condition and goalsCreate your personal vision determine which stage of behavior change you're in and establish SMART goalsEat right and stay fit  figure out your calorie needs, understand food groups, and balance healthy eating and exercisingRecord important nutritional information  document average dietary intake, exercise progress, and personal achievementsTrack your progress  see positive trends in your behaviors and overall healthOpen the book and find:24 weeks of daily journal pagesWeekly wrap-up assessment pagesQuick-reference nutritional informationA primer on basic sports nutritionSample exercise plansClues for determining your health statusGuidance on setting achievable goalsLearn to:Assess your health and fitnessSet dietary and lifestyle goalsUse the journal to document dietary intake, exercise, and weight lossThink beyond the scaleIncorporate exercise in your daily life

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Rosanne Rust is a registered dietitian and nutrition consultant at www.rustnutrition.com. She is also a licensed provider for Real Living Nutrition Services.Meri Raffetto is a registered dietitian, weight-loss coach, and the founder and CEO of www.reallivingnutrition.com.