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CBT Journal for Dummies 13.0%OFF

CBT Journal for Dummies

by Rob Willson and Rhena Branch

  • ISBN

    :  

    9781119975359

  • Publisher

    :  

    For Dummies

  • Subject

    :  

    Self-help & Personal Development

  • Binding

    :  

    Hardcover

  • Year

    :  

    2012

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1449.0

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  • Description

    Keep track of the progress you're making with Cognitive Behavioural Therapy Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique that teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions.

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