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Every Move You Make
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ISBN
:
9781401901196
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Publisher
:
Hay House
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Subject
:
Self-help & Personal Development
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Binding
:
PAPERBACK
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Pages
:
200
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Year
:
2003
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2115.0
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Description
Change the way you move . . . and you can change the way you feel, the way you act, and the way youx92;re perceived. Thatx92;s the promise of EVERY MOVE YOU MAKE: Bodymind Exercises to Transform Your Life. Wex92;ve long known that changing our mental or emotional focus can help change ourphysical state (think of stress management for patients at risk for heart attacks or visualizations to improve athletic performance). Itx92;s the mind-to-body connection, and itx92;s something thatx92;s readily accepted in todayx92;s world. Less well explored is the other side of the equation: the relationship between body and mind: Change your physical state and you can change your mental or emotional focus; change the way you move in deliberate, carefully prescribed waysx97;that is, repattern your bodyx97;and you can repattern your mind, emotions, and spirit in ways that let you live your life more fully, more authentically, and more joyously. Every Move You Make gives you practical tools in the form of ten basic movements that help stimulate and support changes you need to make your life work better. Also included are several partner exercises to improve the quality of your relationships. The movements are easy and relaxing to do, and are illustrated in photographs throughout the book. Chapters address different aspects of life: self-image, stress, career, creativity, relationships, sexuality, anxieties, and compulsions. Youx92;ll identify with the case studies of real people that Nikki Winston has worked withx97;all of whom have successfully made the changes described.
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Author Biography
Nikki Winston completed her undergraduate work at the University of Geneva, Switzerland, and received her MBA from Columbia University in New York. She has been teaching movement therapy and Tai Ji since 1980. In 1988, she developed the first Tai Ji program at the renowned Golden Door Spa and directed it for ten years. There, she wrote and produced her award-winning Tai Ji video, The Golden Doorx92;s Response to Stress. Today, Nikki maintains a private counseling practice, leads her own week-long programs throughout the U.S. and Europe, and conducts workshops and training seminars for Fortune 500 companies, international conferences, medical schools, and foundations. She and her husbandlive in Del Mar, California.
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