Fit Pregnancy: The Complete Health Plan for You and Your Baby

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Morning sickness, Mood swings, Frequent headaches, Glowing skin, Dizzy spells ... You could be experiencing all this, or none of this. The truth is, there are no givens in pregnancy. No two bodies are the same, and no two pregnancies are the same. You're always surrounded by advice, lots of it. And you still don't have the answers to many of your questions. Am I gaining too much weight? Does my baby starve when I throw up? Will too much chocolate harm my baby? How do I exercise? Why am I in a bad mood all the time? And that most-asked question of all: Is this normal? Namita Jain, one of the best-known names in the wellness industry, sets you at ease with this guide to a fitter pregnancy that is based on her clients' experiences and a number of case studies. Complete with exercise routines, healthy recipes, and loads of tips on how to shop right, eat well, travel comfortably, sit in the office, get rid of stretch marks, and much more. If you are pregnant or planning a baby, this is the book for you. About the Author Namita Jain's career in the wellness space spans over twenty-five years. She holds prestigious international certifications in numerous health-related disciplines. Her company, Live Active, and brand, Jaldi Fit, have become rapidly growing names in health and lifestyle products and services. Her latest association is with Diet Mantra, a pan-India venture, where she trains dieticians in the art of healthy eating for a healthy life and weight management. She is also a clinical fitness specialist with the Bombay Hospital, Mumbai. Namita contributes articles on nutrition, fitness and health-related issues to leading newspapers and magazines, and has authored several books, including Jaldi Fit with Namita Jain, Jaldi Fit Kids, The Four Week Countdown Diet and Figure It Out. For more information on Namita and her wellness programmes, log on to her websites: www.liveactive.com and www.jaldifit.com.