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Flat Belly Diet For Men: Real Food, Real Men, Real Flat Abs
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ISBN
:
9781605291666
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Publisher
:
Pan Macmillan
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Subject
:
Family & Health
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Binding
:
Paperback
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Pages
:
304
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Year
:
2011
₹
1050.0
₹
1050.0
1050.0
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Description
The men's edition of the instant national bestseller "Flat Belly Diet!" shows readers how to lose up to 27 pounds in 32 days by drawing on new research that monounsaturated fatty acids (or MUFAs) may target stubborn belly fat - a problem area for men that's associated with leading causes of death such as heart disease, diabetes, and cancer. In addition to including MUFAs like olives, oil, nuts, and dark chocolate, "Flat Belly Diet! For Men" features over 140 quick and hearty meals that have been adapted for men with adjusted calorie levels, protein to boost testosterone, and fiber to keep hunger at bay. Readers can fire up the grill for Filet Mignon with Grilled Onion and Avocado or blend a Peanut Butter.
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