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Get Fit Fast Workout Journal Spi Edition
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ISBN
:
9781936061105
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Publisher
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W S Pub Group
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Subject
:
Family & Health
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Binding
:
Spiral Binding
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1275.0
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Description
Get Fit Fast, the latest from the top-selling line of fitness and diet journals by Alex A. Lluch, is the most convenient and user-friendly workout journal on the market. It helps readers determine their fitness level and set goals to develop a successful fitness plan that they can track on-the-go. In addition to its compact size that makes it easy to tuck into a purse or a gym bag, this book includes room to document physical activity, daily fitness tips, monthly wrap-up pages with space for a photo and measurements to track progress, a fold-out progress chart, motivational stickers, mini removable journal, and much more.
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