Quiet Mind, Fearless Heart: The Taoist Path Through Stress And Spirituality

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Quiet Mind, Fearless Heart combines the ageless wisdom of Taoism with the timeless insights of Joseph Campbell, showing readers how to draw on both humanity and divinity and harness the divine potential of the human spirit in order to bring peace to heart and soul. Offering an abundance of advice, exercises, meditations, and inspirational stories, this practical and motivational guide gives readers the skills and incentive they need to cope with stress, embrace spirituality, and bring balance into their lives.

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Brian Luke Seaward, Ph.D., is a pioneer in the field of health psychology who is internationally recognized for his contributions in the area of holistic stress management, human spirituality, and mind-body-spirit healing. He is the author of several books, including Stand Like Mountain, Flow Like Water. Table of Contents Acknowledgments Introduction: The Best of Times, the Worst of Times. PART I: Into the Unknown.   1. The Winds of Change Are Brewing.   2. Under Pressure. PART II: Crossing the Threshold.   3. Stand Like Mountain, Move Like Water.   4. Move a Mountain, Walk on Water. PART III: Life in the Balance.   5. The Human Equinox: Six Ways to Bring Balance into Your Life.   6. The Health of the Human Spirit: Twenty-one Strategies for Letting Go of Stress. PART IV: Back Home Again. 7. The Winds of Grace. EPILOGUE: Sacred Spaces and Divine Inspiration. REFERENCES AND RESOURCES. INDEX.