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Relax and Make Your Stress Work for You (Release Your Potential)
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ISBN
:
9780563520016
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Publisher
:
BBC Active
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Subject
:
Psychology
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Binding
:
PAPERBACK
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Pages
:
192
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Year
:
2006
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850.0
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612.0
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Description
1 in 5 people in the UKreport that they are badly affected by stress. We often think of stress as something negative, as a collection of feelings we have when we are under pressure. However, stress can also be a positive influence, enabling us to go the extra mile' to achieve our potential. Here, Sarah Sutton widens our understanding of stress and: *Encourages us to recognise how we react to it. *Offers techniques for immediate relief so we can learn new ways to react to the pressures in our lives. *Identifies the sources of stress. *Outlines the importance of maintaining good health and well being, whilst demonstrating positive approaches to handling pressure
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