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Shape Up Size Down: Drop a Dress Size in Only 4 Weeks
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ISBN
:
9780600618348
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Publisher
:
OCTOPUS PUBLISHING GROUP
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Subject
:
Family & Health
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Binding
:
Paperback
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495.0
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391.0
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Description
low these workouts and drop a dress size in only four weeks. Get rid of flab, define muscles and burn fat with the help of this effective, gravity-defying workout book. Once you have mastered the basics, choose a plan to suit your body type and enhance your results. Use these 10-minute wonder workouts to drop a dress size in only four weeks, remodel your body, wear what you want, and look and feel gorgeous at every stage of your life
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