12.0%OFF
Download App
| >> | LShop | >> | Book | >> | Health & Personal De... | >> | Self-help & Personal... | >> | The 90-second Fitnes... |
12.0%OFF
The 90-Second Fitness Solution: The Most Time-Efficient Workout Ever for a Healthier, Stronger, Younger You
-
ISBN
:
9781416566519
-
Publisher
:
Atria Books
-
Subject
:
Self-help & Personal Development
-
Binding
:
PAPERBACK
-
Pages
:
256
-
Year
:
2009
₹
699.0
12.0% OFF
₹
615.0
615.0
Buy Now
Shipping charges are applicable for books below Rs. 101.0
View DetailsEstimated Shipping Time : 5-7 Business Days
View Details
-
Description
How little do you have to do to firm up, lose fat, strengthen bones, improve mood, and boost energy? Renowned New York fitness trainer Pete Cerqua's answer is startling: 15 minutes of exercise a week. Pete's revolutionary strength-training plan includes only the most efficient exercises, which each last 90 seconds but powerfully accelerate your metabolism. By doing these exercises while following his sensible yet simple eating approach and lifestyle advice, you will become stronger and leaner. And this will happen quickly -- so fast that you will shrink your body by a full dress size in just eight weeks. The power of this remarkable program is its simplicity. You can exercise at home without changing into workout clothes. You eat well without counting calories or carbs, and don't even need a complicated grocery list. You don't have to spend a fortune on equipment, gym memberships, supplements, and meal replacement products. Pete has created a truly manageable program for the busiest of women. Complete with more than thirty delicious yet quick-and-easy recipes and backed by dozens of testimonials and hundreds of medical studies, Pete's program is proven to work. The results are dramatic and all the more satisfying because they last. Skeptical? Many of Pete's clients were, too. Then they tried it, and their bodies got tighter and smaller. Their bones got stronger. They slept more deeply, handled stress better, and felt the best they had in years. Then they told fifty friends about Pete. He made believers out of them, and he'll make one out of you, too.
-
Author Biography
PETE CERQUA owns and operates the 90-Second Fitness flagship studio in New York City. One of New Yorkx2019;s most respected and in-demand fitness trainers, he has been helping people lose weight for more than twenty years.
Related Items
-
of
-
OFFER
Project: Happily Ever After: Saving Your Marriage When the Fairytale Falters
Alisa Bowman
Starts At
4066.0
4469.0
9% OFF
-
OFFER
Fit Again: 90 Days to Lifetime Fitness for the Over-35 Male
Royce Flippin
Starts At
156.0
195.0
20% OFF
-
OFFER
The Second Partition :fault Lines In Indias Democracy
PATWANT SINGH
Starts At
331.0
395.0
16% OFF
-
OFFER
Acute Care Nurse Practitioner Study Question Book, Second Edition
Sally K. Miller
Starts At
14411.0
15012.0
4% OFF
-
OFFER
Practical Applications In Sports Nutrition, Second Edition
Heather Hedrick Fink
Starts At
7258.0
8440.0
14% OFF
-
OFFER
Introduction to Clinical Nutrition, Second Edition
Vishwanath Sardesai
Starts At
4531.0
6383.0
29% OFF
-
OFFER
Newnes Guide to TV & Video Technology, Second Edition
EUGENE TRUNDLE
Starts At
310.0
341.0
9% OFF
-
OFFER
Essays That Will Get You into Medical School (Essays That Will Get You Into...Series) [Second Edition] (Barron's Essays That Will Get You Into Medical School)
Dan Kaufman
Starts At
858.0
1193.0
28% OFF
-
OFFER
Exploring the Dynamics of Second Language Writing
Richard L. Kaplan
Starts At
7277.0
9576.0
24% OFF
-
OFFER
Bikram's Beginning Yoga Class (Second Edtion)
Bonnie Jones Reynolds
Starts At
545.0
699.0
22% OFF
-
OFFER
Handbook of Fermented Functional Foods, Second Edition (Functional Foods and Nutraceuticals)
Edward R.(Ted) Farnworth
Starts At
3901.0
5495.0
29% OFF
-
OFFER
Fifty Is the New Fifty: Ten Life Lessons for Women in Second Adulthood
Braun Levine Suzanne
Starts At
1177.0
1280.0
8% OFF
