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The Body Fat Solution: 5 Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight Unabridged Edition
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ISBN
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9781602836242
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Publisher
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Bbc Audiobooks America
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Subject
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Family & Health
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Binding
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Audio CD
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Description
The Body Fat Solution is Tom Venuto's complete program to lose body fat and keep the weight off for good. Based on over 20 years of research, Venuto provides a sound, step-by-step plan that will help you put the brakes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing you from losing weight for good. Guiding listeners to dig deeper, The Body Fat Solution explores: Why it is so difficult to balance calorie output with input; what prevents people from eating appropriately and exercising more; and the emotional and psychological factors that sabotage success. And Venuto gives you the tools to overcome these problems and be successful! Not simply a diet plan, The Body Fat Solution gives you the keys to make positive, lasting changes in your life. Venuto reminds us that good calories do count! The Body Fat Solution is neither super low carb nor superlow fat, and he steers clear of demonizing entire food groups. Instead, Venuto shows how to personalize an eating plan that takes into account your unique metabolism and calorie needs. He then presents workout programs to maximize the success of the diet plan that are fast and efficient, enabling you to quickly achieve your goals. Tapping into his years of training expertise and personal experience, Venuto will help you change your relationship with food and take charge of your life, and he delivers a program that promises dramatic and permanent results. Presented unabridged on 9 CDs, this audiobook also features diet and exercise information on a PDF file (that you can read on your computer), and an exclusive Q&A with the author!
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