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Cardio Strength Training: Torch Fat, Build Muscle, and Get Stronger Faster
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ISBN
:
9781605296555
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Publisher
:
Rodale Press
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Subject
:
Family & Health
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Binding
:
Paperback
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Pages
:
244
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Year
:
2009
₹
999.0
₹
999.0
999.0
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Description
Cut workout time in half and get double the results If you\'re a guy with little time to work out and pounds of fat to burn, the thought of having to spend hours in the gym lifting weights and doing cardio can be a daunting proposition. Now, Cardio Strength Training solves both problems with simple, fast, and effective workouts that incorporate challenging, muscle-building combination moves and fat-frying cardio exercises to help you kill two birds with one stone. Built on the same principles Robert Dos Remedios uses to train Division I collegiate athletes, Cardio Strength Training provides safe and innovative workouts and nutritional advice for anyone looking to drop pounds of flab and build a functionally strong physique. Every workout is no longer than 15 minutes and is built on the same training methods outlined in the highly successful book, Men\'s Health Power Training.
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