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The Men's Health Big Book of 15-Minute Workouts: A Leaner, Stronger Body--In 15 Minutes a Day!
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ISBN
:
9781609617356
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Publisher
:
Rodale Press
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Subject
:
Family & Health
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Binding
:
Paperback
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Year
:
2011
₹
1799.0
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1367.0
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Description
Contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat. This title lets readers choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups - the chest, arms, legs, and back - and sport-specific workouts.
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