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True Happiness: Your Complete Guide to Emotional Health
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ISBN
:
9780749929169
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Publisher
:
Hachette India/piatkus
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Subject
:
Family & Health
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Binding
:
Paperback
₹
999.0
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769.0
769.0
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Description
Dr Atkinson shows you, step by step, how to experience the deep sense of inner well-being that characterises true happiness. Discover: how to identify and overcome the underlying emotional, psychological and biochemical barriers to health and happiness; tools for managing your emotions and thoughts more skilfully; unique drug-free techniques for tackling low mood, anxiety and stress; inspiring case studies; questionnaires, simple exercises and easyto-follow advice to help you uncover your true self and create a life of fulfilment and meaning.
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