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Weight Training-4th Edition: Steps to Success 13.0%OFF

Weight Training-4th Edition: Steps to Success

by Thomas R. Baechle and Roger W. Earle

  • ISBN

    :  

    9781450411684

  • Publisher

    :  

    Human Kinetics Publishers

  • Subject

    :  

    Sports & Outdoor Recreation

  • Binding

    :  

    Paperback

  • Pages

    :  

    215

  • Year

    :  

    2011

₹

1596.0

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₹

1388.0

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  • Description

    Helps you to understand the details of proper exercise technique, weight loads and reps. This guide also helps you gain insight on how to eat smart to maximize results and follow the step-by-step directions to calculate safe training loads, and design an overall training programme that fits your interests and training preferences.

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