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Work it Out Without a Workout
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ISBN
:
9788184000993
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Publisher
:
Ebury Press / Random House India
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Subject
:
Family & Health
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Binding
:
Paperback
₹
399.0
₹
399.0
399.0
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Description
An effective guide to staying fit without hitting the gym I dont get time to exercise Whats the point of joining a fitness centre when I know Ill quit Working out is so boring I want to follow a fitness regime but dont feel motivated enough I wish I could get fitter and slimmer My kids dont allow me a break I am too busy and feel drained after gymming In Work it Out Without a Workout veteran health expert Vesna P. Jacob breaks these myths and shows you how there is NO EXCUSE for not being fit, healthy, and happy. From improving your posture to shedding extra flab without strenuous workout, you can achieve it all and that too without going to a gym. With easy to follow exercises, even while driving, travelling, or working, now you can look good while having fun at the same time. About the Author Vesna P. Jacob the spirit behind Vesnas Wellness Clinic is a Bosnian who made New Delhi her home some eight years back. She has established herself as a premier Pilates, fitness, and wellness expert with a long list of the glitterati of Delhis political, social, and corporate spheres. As a fitness expert, she has made an appearance on many TV channels like CNN IBN, NDTV, Headlines Today, Times Now, VOI, and Sahara TV. She is also a prolific writer. Her articles have been published in Hindustan Times, Sananda, Mens Health, and Prevention. Work it Out Without a Workout is her debut book.
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