12 Steps to a Better Memory

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An improved memory can benefit anyone -- but for students today, it is critical to develop the memory power that puts you ahead on test scores. Here is the only' reference you'll need to sharpen your memory skills and excel in academics, career, social life, and even the joy and convenience of daily tasks. This accessible and informative guide explains the proven method of Loci, the Link Method, the Peg System, mnemonic techniques, visual aids and other strategies that can help you to: retain factual information improve study skills master foreign languages recall names, numbers, dates, faces, locations, appointments, and more. Also included is insightful information on the effects of aging on memory, preventing or reversing memory loss, and how factors including stress, caffeine, sleep, and diet affect memory.