4.0%OFF
Download App
| >> | LShop | >> | Book | >> | Health & Personal De... | >> | Family & Health | >> | Balance Training: St... |
4.0%OFF
Balance Training: Stability Workouts for Core Strength and a Sculpted Body illustrated edition Edition
-
ISBN
:
9781569756058
-
Publisher
:
Ulysses Press
-
Subject
:
Family & Health
-
Binding
:
Paperback
₹
3411.0
4.0% OFF
₹
3274.0
3274.0
Buy Now
Shipping charges are applicable for books below Rs. 101.0
View Details(Imported Edition) Estimated Shipping Time : 25-28 Business Days
View Details
-
Description
Thanks to the incredible popularity of the exercise ball, millions of Americans have discovered the benefits of stability training-- simultaneously strengthening primary muscles, stabilizer muscles, and the body\'s core. But the ball was just the start. This book takes balance training to the next level by offering a full range of exercises, including those incorporating cool, new pieces of equipment such as the balance cushion, the BOSU, the Balance Board and the wobble board. By working various muscle groups in coordination with one another, amazing results can be produced in a short amount of time. From creating a lean body shape to increasing balance and decreasing back pain, these exercises bring together the benefits of yoga and Pilates as well as strength and core training -- all in one easy-to-follow program. Balance Training offers workouts for all levels of physical fitness and describes each exercise in detail, including step-by-step photos showing proper positioning and form.
Related Items
-
of
-
OFFER
Optimizing Strength Training: Designing Nonlinear Periodization Workouts
William J. Kraemer
Starts At
2617.0
3444.0
24% OFF
-
OFFER
Pancreatic Cancer: A Patient and His Doctor Balance Hope and Truth (A Johns Hopkins Press Health Book)
Michael J. Lippe
Starts At
4387.0
4821.0
9% OFF
-
OFFER
Life Matters :Creating a Dynamic Balance of Work, Family, Time & Money
A. Roger Merrill
Starts At
1480.0
1702.0
13% OFF
-
OFFER
You and Your Ageing Parents: How to Balance Your Needs and Theirs
CLAIRE GILLMAN
Starts At
467.0
599.0
22% OFF
-
OFFER
pH Miracle, The (Revised): Balance Your Diet, Reclaim Your Health Revised Edition
Shelley Redford Young
Starts At
862.0
1166.0
26% OFF
-
OFFER
What Your Doctor May Not Tell You about Menopause: The Breakthrough Book on Natural Hormone Balance Revised Edition
John R. Lee
Starts At
303.0
399.0
24% OFF
-
OFFER
What Your Doctor May Not Tell You about Breast Cancer: How Hormone Balance Can Help Save Your Life Reprint Edition
John R. Lee
Starts At
716.0
930.0
23% OFF
-
OFFER
Dr. John Lee's Hormone Balance Made Simple: The Essential How-To Guide to Symptoms, Dosage, Timing, and More
John R. Lee
Starts At
647.0
875.0
26% OFF
-
OFFER
Self-Healing With Reiki: How to Create Wholeness, Harmony and Balance For Body, Mind and Spirit
PENELOPE QUEST
Starts At
900.0
1169.0
23% OFF
-
OFFER
Balance Your Hormones: The Simple Drug-Free Way to Solve Women's Health Problems
Patrick Holford
Starts At
739.0
999.0
26% OFF
-
OFFER
Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness Through Ayurveda, Chinese Medicine, and Western Science
Claudia Welch
Starts At
1105.0
1535.0
28% OFF
-
OFFER
A Delicate Balance: Living Successfully with Chronic Illness New ed Edition
Susan Milstrey Wells
Starts At
2825.0
2943.0
4% OFF
-
OFFER
Live in the Balance: The Ground-Breaking East-West Nutrition Program
Prout Linda M. S.
Starts At
2743.0
2858.0
4% OFF
-
OFFER
The Exercise Balance: What's Too Much, What's Too Little, and What's Just Right for You!
Pauline Powers
Starts At
1102.0
1531.0
28% OFF
-
OFFER
The Secret of Vigor: How to Overcome Burnout, Restore Metabolic Balance, and Reclaim Your Natural Energy
Shawn Talbott
Starts At
918.0
1275.0
28% OFF
-
OFFER
Body of Health: The New Science of Intuition Medicine for Energy & Balance
Francesca McCartney
Starts At
1225.0
1702.0
28% OFF
-
OFFER
Hands of Light: A Guide to Healing Through the Human Energy Field
Barbara Brennan
Starts At
1386.0
1899.0
27% OFF
-
OFFER
Zen And The Art Of Motorcycle Maintenance: 25th Anniversary Edition
Robert M Pirsig
Starts At
419.0
499.0
16% OFF
