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ISBN
:
9780736056144
Publisher
:
Human Kinetics Publishers
Subject
:
Family & Health
Binding
:
Paperback
Pages
:
429
Year
:
1003
₹
2640.0
₹
2402.0
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View DetailsDescription
A comprehensive guide covering fitness, nutrition and weight management. This book is aimed at those who want to develop an understanding of fitness and health. It teaches the reader how to improve their health, allowing them to design their own fitness programmes and maintain them in the long-term.
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