Simple Ways To Manage Stress

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• Do you feel stressed out all the time? • Do you feel you never have enough time to complete all your tasks? • Do you wonder how to manage work, family, and other aspects of your life, in today’s fast-paced world? Relax! Simple Ways to Manage Stress offers common-sense solutions for your everyday problems. • Find out how to change your life from stressful to stress-free! • Discover the wisdom of Ten Attitudinal Guru Mantras for self-motivation! • Learn the difference between KFP (Kee Farak Painda) and BFP (Bahut Farak Painda)! Written in an easily readable style, with humorous illustrations by Mickey Patel. and a foreword by the renowned cardiologists, Professor ML Bhatia, Simple Ways to Manage Stress is sure to make a positive difference to your life!

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Promod Batra is a well-known motivational speaker, attitudinal trainer, and author of many books on management. Drawing on his vast experience of management and training, he offers simple solutions to stressful problems and helps people discover how to be better managers, in all aspects of their lives. He is an MBA from the University of Minnesota, USA, and an honorary D Litt from Rani Durgavati Vishwavidyalaya, Jabalpur, MP. Table of Contents Most Stressful Problems are Really the Absence of Ideas • Convert Your Foolish Pleasures into Simple Pleasures • Manufacture Good Thoughts Only • Prepare Yourself to be Fired Every Day if You are an Employee, a Dealer, a Vendor…• Change Yourself Before You Change Others • Use Your ‘Think Time’ to Reduce Stress • Compare Yourself With Yourself Only • Manage Your Anger Creatively and Innovatively • Do Small Things in a Big Way • Manage Your Time as You Manage Your Money • Needs can be Met, Greed Cannot • Teach Your Children to Fish • What Will People Say, What Will the Auditors Say…• Learn to Say ‘Thank You’ and ‘Sorry’ Instantly • Learn to Say ‘No’ and Accept ‘No’ • Shout Whenever You are Stressful • KFP and BFP • Say Your One-Minute Prayers Often • Give, Take, and Give • Make Forgiveness Your Permanent Attitude • What are You Sacrificing for Others? • Nurture Your Lord Krishnas • Be Active, Keep Trying, and Stay Busy! • More Money Less Stress • Set Your Goals to Conquer Stress • Accept Some Level of Dust in Life • Do One Thing at a Time • Laughter Kills Stress • Learn to Love What You Do for Your Living • Make Books Your Weapons to Win the Kurukshetras of Everyday Life • Don’t Say it to Get Even • If All Else Fails, Lower Your Standards • Stress at a Glance